Health and wellness topic
Healthy Sleep
Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. You can take steps to improve your sleep habits.
- Also known as
- Sleep Hygiene
- Topic group
- Brain and Nerves
Overview
Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. You can take steps to improve your sleep habits.
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