Health and wellness topic
DASH Eating Plan
The DASH eating plan helps lower high blood pressure. It recommends eating fruits, vegetables, and whole grains, and limiting salt, bad fats, and sweets. Learn about this heart-healthy eating plan.
- Also known as
- DASH Diet, Dietary Approaches to Stop Hypertension
- Topic group
- Blood, Heart and Circulation, Food and Nutrition
Overview
The DASH eating plan helps lower high blood pressure. It recommends eating fruits, vegetables, and whole grains, and limiting salt, bad fats, and sweets. Learn about this heart-healthy eating plan.
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